Practice makes…

Everyone is familiar with the statement “Practice makes perfect.” Ahhhh, if only this were true. In reality, as my good friend, mentor and world renowned MMA coach Greg Nelson has said for years, “Practice makes HABIT.” Whatever you do repeatedly will become your habit. Good or bad. So you must practice every movement with a […]

Training while injured

Injuries are an unfortunate part of the training cycle. Even with the best program and technique, you will eventually get hurt. Hopefully it will be minor, but sometimes it will be significant. As upsetting as serious injuries are, they make the healing process very clear because neither crutches nor a sling allow for much in […]

Life doesn’t always offer perfect leverage.

I spent last week at my brother’s homestead outside Providence, Rhode Island. He and his wife have a beautiful little spot with 5 acres, nut trees, fruit trees, berry bushes, chickens, pigs and (soon) a steer. He worked his butt off for years and decided to retire from his previous line of work and live […]