Attitude is everything

I’ve been lucky enough in my time training and coaching to have been around some spectacularly talented athletes and martial artists. Some were professional fighters but not all by any means. One quality that I found in each of these people was the right attitude toward training. They were willing to work hard at learning […]

Some things are timeless

Aristotle (384 – 322 BC) said, “Teaching is the highest form of understanding.” The act of teaching requires us to gain a depth of understanding prior to teaching and also implies that we must maintain our thirst for knowledge even after we have begun teaching. John Wooden (1910 – 2010) has too many amazing quotes to […]

My current goal: tame the beast

Having recently completed the StrongFirst Lifter (SFL) certification and achieved “StrongFirst Elite” status I have set my sights on a new goal: Beast Tamer. I would say that it’s a goal for 2019 but it might take me til 2020 to actually achieve it! For those unfamiliar, the Beast Tamer Challenge is one…beast…of a task. […]

Beards without calluses…

I admit to being a dinosaur. I was born in 1968, have never cared about pop culture or the “cool” thing to do, and drove used diesel cars that ran on vegetable oil for over a decade. Let me tell you, nothing screams “hip” as much as a used diesel car that smells like tempura […]

Don’t train heavy too often

There is a fascination with going heavy in the weight room. It seems logical. If I lift heavy weight I will get stronger in less time than if I lift lighter weight, right? Wrong. While you will likely make some initial progress lifting heavy and often, you will eventually burn out or hurt yourself, either […]