Stay active!

We are a creature that is made to move. I am not the first to say this nor am I the first to lament the sedentary nature of most of the country’s population but have you ever noticed how great it feels to just go take a walk? This is not simply your body reacting. […]

Have a focus when you train.

I am the kind of person who enjoys a lot of interests. I train and teach martial arts. I train and teach strength and conditioning. I love to cook. I am into traditional archery and hit the woods during hunting season with a longbow. (As if hunting with a compound bow isn’t difficult enough…but that’s another […]

What’s your goal this year?

January is as full of New Year’s resolutions as February is with folks who’ve already broken them, but please don’t let that stop you from making one! The new year is the perfect time to assess what you accomplished last year and plan your goals for this year. So what are your goals? Well if […]