Official Grand Opening – Saturday, Jan 27!

Please join us for our official grand opening! The date is Saturday, Jan 27 from 10AM – 4PM…or later! We will have a hydrostatic body fat test truck on hand! Book your appointment through bodyfattest.com. In addition to free hourly seminars on kettlebells, martial arts and powerlifting, we will have a Rock Tape clinic with Dr. […]

Start 2018 with a goal in mind!

New Year’s resolutions seem to have gone the way of the Do Do, but I strongly feel they are a terrific way to focus yourself on goals and make reaching them more of a reality. So what do you want to accomplish this year? Is it something in your career? Marriage? Training? I’ll leave your […]