First class!

Well after a lot of construction delays (some still happening) we opened the doors last night for our first class! And what a great time was had by all! The martial arts curriculum focuses on the teachings of Guro Dan Inosanto and this month we are introducing the students to Filipino Martial Arts (Kali) and Jun […]

Eat right! …Or else!

You can work hard in the gym but if you eat crap, you will not progress. Period. All performance and body composition goals, and the rate at which you achieve them are determined to a large degree by what you eat. Different goals require different types of caloric intake both in volume and macronutrient breakdown. […]